Keep your teen healthy, strong, and sharp. Teen programs at Flex helps to improve athletic skills and set a strong foundation for a healthy and productive lifestyle. Gain peace of mind and give your teen the skills they need to have fun and be safe in the water. Swim lessons and programs are offered for all level, starting from the beginning level to the advanced level.

Teens Amenities

  • One Adult Multi functional studio
  • One Spinning studio
  • One weight studio
  • Cardio Machine area
  • Weights Area
  • Personal training Fitness program
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Complementary lockers all floors
  • Squash court
  • Certified fitness trainer


  • Group classes
  • Cardio classes
  • Dancing classes
  • Body and mind classes
  • Body toning classes
  • Cardio and toning classes
  • IMMA classes
  • Aqua classes
  • Swimming lessons
  • Aqua biking classes

Special activities

  • Mothers day event
  • Day visit / free trail
  • Referrals
  • Open day event
  • Health day

Download the schedule

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An outlet for your teenagers, to acquire new skills and enjoy being healthy

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