Keep your teen healthy, strong, and sharp. Teen programs at Flex helps to improve athletic skills and set a strong foundation for a healthy and productive lifestyle. Gain peace of mind and give your teen the skills they need to have fun and be safe in the water. Swim lessons and programs are offered for all level, starting from the beginning level to the advanced level.

Teens Amenities

One Adult Multi functional studio

One Spinning studio

One weight studio

Cardio Machine area

Weights Area

Personal Training Fitness Program

Swimming Pool



Complementary lockers all floors

Squash Court

Certified Fitness Trainer

Our Classes

Group Classes

Cardio Classes

Dancing Casses

Body and Mind Classes

Body Toning Classes

Cardio and Toning Classes

IMMA Classes

Aqua Classes

Swimming Lessons

Aqua Biking Classes

Special activities

  • Mothers day event

  • Day visit / free trail

  • Referrals

  • Open day event

  • Health day