Fitness Programs at Various Flex Location:

  • Pr-Pregnancy exercises
  • Pregnancy & Fitness ; contains 3 programs:
    1. First trimester workout (12 weeks of pregnancy)
    2. Second Trimester workout (months 4 to 7) ”
    3. Third Trimester Fitness : ( Pregnancy, weeks 29-40
  • Postnatal Workout
    • Rehabilitation Programs
    • Before Operation
    • After Operation
    • Rehab Following Injuries ( After injuries):
  • Exercises Rehabilitation for Scoliosis
  • Exercises Rehabilitation for Osteoporosis
  • Exercise Rehabilitation Following Spine Surgery
  • Hydrotherapy Exercises
  • Fat Loss Program
  • Transformers Fit Program (Shape and tone)
  • Belly Dance Academy
  • Physical Preparation before sports exam for PE Student {Swimming or fitness}
  • Physical Preparation Athletes before competition.
  • Multiple Sclerosis (MS) Exercises programs.
  • Seniors Exercise program
  • Customized Fitness programs (Diabetes, Stroke, Heart disease, Cancer).

To find out more about our programs, call us