at Various Flex Location

Fitness Programs

  • Pr-Pregnancy exercises

  • Exercises Rehabilitation for Scoliosis

  • Exercises Rehabilitation for Osteoporosis

  • Exercise Rehabilitation Following Spine Surgery

  • Hydrotherapy Exercises

  • Fat Loss Program

  • Transformers Fit Program (Shape and tone)

  • Belly Dance Academy

  • Physical Preparation before sports exam for PE Student {Swimming or fitness}

  • Physical Preparation Athletes before competition.

  • Multiple Sclerosis (MS) Exercises programs

  • Seniors Exercise program

  • Customized Fitness programs (Diabetes, Stroke, Heart disease, Cancer)

Pregnancy & Fitness

  • First trimester workout (12 weeks of pregnancy)
  • Second Trimester workout (months 4 to 7)
  • Third Trimester Fitness : ( Pregnancy, weeks 29-40

Postnatal Workout

  • Rehabilitation Programs
  • Before Operation
  • After Operation
  • Rehab Following Injuries ( After injuries)

""
1
Previous
Next