ZUMBA
High-energy Latin dance cardio that builds endurance while it lifts the mood.
Classes
MORE THAN 20 CLASSES. ONE STRONGER YOU.
DISCOVER A WORLD OF FITNESS AT FLEX. WITH 20+ DYNAMIC FITNESS CLASSES, EXPERIENCED COACHES, AND AN ENERGISING, WELCOMING ENVIRONMENT, WE MAKE IT EASIER TO FIND YOUR PASSION, STAY MOTIVATED, AND ACHIEVE YOUR FITNESS GOALS.
WHETHER YOU'RE LOOKING TO BUILD STRENGTH, IMPROVE FLEXIBILITY, BOOST ENDURANCE, OR SIMPLY EMBRACE A MORE ACTIVE LIFESTYLE, WE HAVE THE RIGHT CLASSES TO KEEP YOU MOVING, GROWING, AND FEELING YOUR BEST.
TRAIN WITH EXPERTS. MOVE WITH CONFIDENCE.
YOUR FITNESS JOURNEY DESERVES THE RIGHT GUIDANCE. OUR EXPERIENCED COACHES PROVIDE EXPERT SUPPORT, MOTIVATION, AND ENCOURAGEMENT TO HELP YOU MAKE THE MOST OF EVERY WORKOUT.
ENJOY ENGAGING SESSIONS, A POSITIVE ATMOSPHERE, AND A FITNESS COMMUNITY THAT INSPIRES YOU TO PUSH YOUR LIMITS, CELEBRATE YOUR PROGRESS, AND BECOME STRONGER WITH EVERY SESSION.
BELLY DANCE
Expressive, core-driven movement that develops control, posture and tone.
TABATA
Twenty-second bursts of maximum effort with ten-second recovery, repeated.
HIIT
Intervals that spike the heart rate and build strength in short, sharp rounds.
BODY PUMP
Rep-based barbell training working every major muscle group to music.
BARRE
Ballet-inspired sculpting — low impact, small ranges, deep burn.
FUNCTIONAL
Ropes, sleds and movement patterns that carry straight into daily life.
STEP
Choreographed step-platform cardio — upbeat, rhythmic and joint-friendly.
CORE
Focused abdominal and stability work for a strong, supported centre.
YOGA
Breath-led strength, balance and mobility, from flow to restorative.
AQUA
Low-impact resistance training in the pool — kind to joints, hard on muscles.
PILATES
Controlled, core-led movement for alignment, flexibility and tone.