O2O Personalized Fitness Program
At Flex Gym, we go beyond workouts - we craft a tailored fitness journey just for you. Our O2O Program is designed to understand your goals, assess your needs, and create a structured plan for lasting results.
Your 5-Step Path to Success
- Step 1: Health Profile & Assessment - We analyze your fitness goals, medical history, and personal needs to build your ideal training plan.
- Step 2: Personalized Workout Plan (Week 1) - A structured, goal-driven workout program with expert guidance to ensure proper technique and efficiency.
- Step 3: Follow-Up & Progress Check (Week 2) - We assess your progress, adjust your routine if needed, and ensure you’re on track for success.
- Step 4: Nutritional Consultation (Week 3) - A personalized review of your eating habits with expert recommendations to optimize your results.
- Step 5: 30-Day Results Review (Week 4) - We evaluate your progress, compare benchmarks, and upgrade your program to keep pushing forward.
Tailored to Your Membership:
- 1 Month: Initial assessment + personalized weight program.
- 2-3 Months: Two expert-guided check-ins.
- 3 Months: Three appointments covering training & nutrition.
- 6+ Months: Full O2O experience with ongoing support.
Join Flex Gym and transform your fitness journey with a program designed exclusively for you.
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